Products that are rich in magnesium element
Magnesium is one of a few minerals that are essential for human organism. Without it our nervous system, muscles and bones wouldn’t be able to function normally and many biochemical processes wouldn’t even be happening.
It’s always important to arrange or change our eating habits in favor of vitamins. We all know that we must eat lots of fruits and vegetables, drink litres of fresh water and avoid products with plenty of sugar, salt, etc. However, not all elements are acquired just by eating apples or lemon and the more varied our product range is – the better. As our topic is about magnesium, we present 10 products particularly rich in magnesium element:
1. Fresh leaf vegetables (spinach, beetroot leaves, lettuce). Did you know that 100 g. of spinach contains 80 mg. of magnesium which makes up around 20% of recommended daily intake? Amazing, how much you can get with so little.
2. Avocado fruits. 29 mg. of magnesium can be absorbed by eating 100 g. of avocado and that’s 7% of recommended daily intake (RDI). If you don’t like the taste of this exotic fruit (I, personally am not a fan of it) there are other more domestic options.
3. Beans and lentils. Soy beans in particular have lots of magnesium (86 mg. per 100 g. which makes up 22% of RDI). You can also eat white, black beans, snap-beans, lentils and chickpeas.
4. Whole grains. Husked or brown rice is the best in this category. Durum wheat, millet, buckwheat, black rice even whole grain macaroni can also benefit to your magnesium intake.
5. Black chocolate. Finally there’s something from the sweet corner. Only 100 g. may provide 330 mg. of magnesium which is a lot, but you have to watch out for calories. Anyway, this one is my favorite.
6. Bananas. No need to introduce them – they are tasty, cheap and contain 27 mg. of magnesium per 100 g.
7. Nuts and seeds. The winner is pumpkin seeds containing a whooping 530 mg. of magnesium per 100 g. (132% of recommended daily intake). Eat a few seeds during breakfast, a few during supper and you can forget about magnesium deficit. Seeds don’t cost much and they are available in almost every food store.
8. Fish. To be honest – not every kind of fish has the same amount of this mineral. I suggest eating mackerels, cods, plaices and tunas. 100 grams of mackerel contain 24 percent of recommended daily intake.
9. Yogurt. 100 grams of classic, fat-reduced yogurt contains 5% of daily norm. It’s not much, but if there’s nothing else to choose from, yogurt may come in handy.
10. Figs. 100 g. of dried figs contain up 70 mg. of magnesium. Alternatively you can eat dates, apricots, plums and raisins.
if you want to restore magnesium quickly then our recommendation is using magnesium supplements or food baths. More about it read here.
So Some information was borrowed from the article about magnesium on www.magne.ee website.
Diabetes is a serious illness when human blood glucose level becomes too high, causing serious complications (heart disease, stroke, kidney failure) and even death. There are two main diabetes types: Type 1 and Type 2. They have different conditions, but both are dangerous. 425 million people across the globe have diabetes (as you can see, it’s very common illness), but not all of them are aware of that. Anyone can get diabetes, but people who have family members with the condition are at greater risk, because of the disease heredity. Other risk factors include overweight/obesity, high cholesterol, high blood pressure, and physical inactivity. The chance of getting diabetes is growing among children due to changing lifestyle (overweight, lack of physical exercise), but grownups are also at risk of getting type 2 diabetes.
Diabetes causes people to have too much glucose (sugar) in their blood. Human organism needs glucose, because it gives us energy and glucose is produced in our bodies when digestive enzymes break
down carbohydrates that we get from our food. Then glucose is released into our blood and that’s when problems begin…
Insulin hormone that is produced by our pancreas, allows the glucose in our blood to enter our cells and give energy for our bodies. Pancreas senses
when glucose enters bloodstream and releases the right amount of insulin, so the glucose can get into cells. If you have diabetes, you can’t make any insulin at all or it can’t work effectively.
Instead of being used by the cells for energy glucose starts accumulating in the blood, causing serious issues.
Few tests can be made to diagnose diabetes or close to diabetes condition. Fasting blood glucose test is carried out after a night of fasting. If sugar level in the blood climbs over 100 mg/dL (milligrams per deciliter), it signals prediabetes condition, and 126 mg/dL usually means that you have diabetes. Sugar accumulation in the blood, especially if the symptoms are ignored too long may lead to serious complications. Preventing the disease from progressing if you already have it requires first being able to spot the signs and symptoms of diabetes when they appear. If you notice the following signs of the disease, you’d better alert your doctor and take measures, especially if you have any of the common risk factors for diabetes.
Increased Thirst
When you start urinating more often, it causes you to lose more fluid than usual and you get dehydrated. This in turn makes you feel thirsty more often. If you notice that you feel thirsty more often and are drinking more fluids than usual, this could be another sign of type 2 diabetes.
Frequent Infections
When blood sugar levels are elevated bacteria and yeast infections multiply more quickly. Women with diabetes are overall at a higher risk of feminine health issues, such as bacterial infections, yeast infections, and vaginal thrush, especially when blood sugar isn't well controlled. And a lack of awareness about having prediabetes or diabetes can make managing blood sugar impossible.
Feeling Hungry All the Time
When you have insulin resistance you body cannot use insulin properly to help glucose get into the cells. Pancreas starts to put out a lot more of insulin to try and compensate and this results in high insulin levels in the body. Too much insulin sends signals to the brain telling that your body is hungry.
Blurred Vision
When uncontrolled type 2 diabetes occurs, the eye lens’s ability to bend is altered, so muscles of the eye have to work harder to focus. This is caused by rapid changes in blood sugar — from low to high or high to low, and the eye muscles cannot adapted to it so quickly. Blurred vision is one of the early warning signs of type 2 diabetes.
Frequent Urination
Kidneys flushing out the excess glucose of the blood and into the urine, which results in more urine production and frequent urinating, as well as an increased risk of urinary tract infections. If you notice that you have to go to the bathroom more frequently, especially at night – be careful and watch out for other signs.
I suggest reading and checking info about diabetes using online sources:
https://www.medicalnewstoday.com/articles/323627.php
https://en.wikipedia.org/wiki/Diabetes_mellitus